healthy benefits of figs

  Benefits of figs or angeer for health:

Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. Figs are amongst the oldest fruits consumed by humans. According to a 2005 studyTrusted Source, dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.
1). figs benefit for skins:- 

figs are used to treat a variety of skin issuesTrusted Source, such as eczema, vitiligo, and psoriasis.
2). Enhance Digestive Health :-

Figs improve the overall digestive health. Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation. fiber in figs also treats diarrhea and soothes the entire digestive system
3). Improve Heart Health :-

Figs reduce the triglyceride levels in your blood and contribute to improving your heart health.

Triglycerides are fat particles in the blood that are a leading cause of heart diseases. Also, the antioxidants in figs get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease. Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.
4). Cure Anemia:- Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.
5). Prevent Colon Cancer:-
Regular consumption of figs can lower the risk of colon cancer .The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.

The numerous seeds in figs contain high levels of mucin that collects wastes and mucus in the colon and flushes them out.
6). Prevent Breast Cancer:-
 Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer .

High intake of fiber was associated with 16% lower risk of overall breast cancer and 24% lower risk of breast cancer before the onset of menopause .

Fig extracts and dried figs are known to contain elements that help in preventing postmenopausal breast cancer.

7). Strengthen Bones:-

Figs contain calcium, potassium, and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it .
Figs contain potassium that counteracts the increased urinary calcium loss caused by high-salt diets. This prevents your bones from thinning out.

8). Increase Sexual Stamina:-

Figs are considered to be a great fertility and sexual supplement. They are rich in calcium, iron, potassium, and zinc. They are also rich in magnesium, the mineral that is required to produce the sex hormones androgen and estrogen.
Figs help with various types of sexual dysfunction like sterility, erectile dysfunction, and sexual appetite. There is no strong science backup, but in many cultures, figs are considered as symbols of fertility. They also produce an amino acid that is responsible for increasing the production of nitric oxide, which expands the blood vessels and increases blood flow to all.

9). Reduce Throat Pain:-

Figs contain high mucilage that heals and protects against sore throat. These fruits are soothing to the throat, and their natural juices relieve pain and stress in the vocal chords.

Also, figs are a natural cure for tonsillitis. They help in reducing the swelling and irritation caused due to the condition. Make a paste of the figs with warm water and apply it on your throat. It will reduce pain and soothe your throat.

10). Improve Liver Health:

Figs clear obstructions in the liver, thereby enhancing its health. A study showed that an extract prepared from fig leaves exhibited hepatoprotective activity in mice, paving the way for its use in preventing hepatic damage 

11) Boost The Immune System:

Figs kill bacteria, viruses, and roundworms in your body, which can otherwise cause health issues. They contain nutrients like potassium and manganese that, along with the antioxidants, boost your immune system.

12). Treat Asthma:-

An efficient method to deal with bronchial asthma is to consume a mixture of powdered fenugreek seeds, honey, and figs. You can also consume fig juice to obtain relief from asthma.
Figs moisturize the mucous membrane and drain the phlegm, thereby relieving asthma symptoms. They also contain phytochemical compounds that fight the free radicals, which otherwise trigger asthma.

Figs, rawNutritional value per 100 g (3.5 oz)Energy310 kJ (74 kcal)

Carbohydrates

19.18 g

Sugars16.26 gDietary fiber2.9 g

Fat

0.30 g

Protein

0.75 g

VitaminsQuantity%DV†Thiamine (B1)

5%

0.060 mgRiboflavin (B2)

4%

0.050 mgNiacin (B3)

3%

0.400 mgPantothenic acid (B5)

6%

0.300 mgVitamin B6

9%

0.113 mgFolate (B9)

2%

6 μgCholine

1%

4.7 mgVitamin C

2%

2.0 mgVitamin K

4%

4.7 μgMineralsQuantity%DV†Calcium

4%

35 mgIron

3%

0.37 mgMagnesium

5%

17 mgManganese

6%

0.128 mgPhosphorus

2%

14 mgPotassium

5%

242 mgSodium

0%

1 mgZinc

2%

0.15 mg